Did you know that having a healthy and light lunch increases the productivity of your work?

Dear friends,

Lunch is the essential meal for sustaining our energy in the afternoon, not eating anything for lunch reduces your energy and makes the body vulnerable for becoming weaker and weaker, eating a greasy and large lunch increases the sugar levels of your blood and makes the person want to sleep in the afternoon, by eating a medium-sized healthy lunch you will have a full energy for the afternoon.
Eating well and taking regular exercise are the most important things to be healthy and protect against different diseases.


To sustain your energy at work, select foods which provide required energy for your body.

Rice, Potato, pasta, and bread are great sources of energy; generally carbohydrates are good for keeping the energy for a long time, and foods containing carbohydrates release energy slowly throughout the day. Beside the above advantages they also contain many nutrients such as vitamin B, calcium and iron.


Foods rich in fruit and vegetable provide the necessary vitamins and minerals for your body to be healthy, work properly and remain energetic in the afternoon. Fruits and vegetables are naturally low in fat and calories.



Protein is another important source of keeping the body energetic, protein can be found in fish, meat, poultry, dairy products, soya and TVP (Texturised Vegetable Protein).
High-fiber and pasta are good combination with vegetables which creates a light and healthy lunch.


Yerevan Quick Lunch offers great variety of pastas with vegetables, salads with fruits, meals with rice and chicken and many other combinations of carbohydrates, vegetables and protein. All these combinations are precisely selected to be offered to you seven days a week to keep you healthy, energetic and productive while you are at work.
Yerevan Quick Lunch has a special research program to be able to offer a great variety of healthy food In order to keep you healthy and in the same time productive.




We have added a link in our Blog which provides good nutrition facts about all foods; you can find any nutritious information you need by going to this website.


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